Orario attività

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:30
Total Body
07:50
08:40

Posturale
08:40
09:30
Total Body
07:50
08:40

Posturale
08:40
09:30
Total Body
07:50
08:40

Posturale
08:40
09:30
08:00
08:30
09:00
09:30
Pilates
09:30
10:30
Pilates
09:30
10:30
Pilates
09:30
10:30
10:00
Posturale
10:00
11:00
Posturale
10:00
11:00
Posturale
10:00
10:50

10:30
Tone Up
10:30
11:30
Tone Up
10:30
11:30
Tone Up
10:30
11:30
11:00
Pilates
11:00
12:00
Pilates
11:00
12:00
11:30
12:00
Pre Boxe
12:00
13:00
Pre Boxe
12:00
13:00
Pre Boxe
12:00
13:00
12:30
13:00
13:30
Tone Up
13:30
14:30
Total Body
13:30
14:30
Zumba Fitness
13:30
14:30
14:00
14:30
Total Body
14:30
15:30
Posturale
14:30
15:30
Zumba Fitness
14:30
15:30
Posturale
14:30
15:30
Total Body
14:30
15:30
15:00
15:30
Pilates
15:30
16:30
Pilates
15:30
16:30
Pre Boxe
15:30
16:30
16:00
16:30
Zumba Fitness
16:30
17:30
Posturale
16:30
17:30
Zumba Fitness
16:30
17:30
Posturale
16:30
17:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
17:00
17:30
Tone Up
17:50
18:40

Pilates
18:40
19:30
Total Body
17:30
18:30
Tone Up
17:50
18:40

Pilates
18:40
19:30
Fitness Style
17:30
18:30
Tone Up
17:50
18:40

18:00
18:30
19:00
19:30
Zumba Fitness
19:30
20:30
Pilates Mat
19:30
20:30
Tone & Go
19:30
20:30
Pilates Mat
19:30
20:30
Zumba Fitness
19:30
20:30
20:00
20:30
Pre Boxe
20:30
21:30
Pre Boxe
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
19:30
Tone & Go
19:30
20:30
20:00

Mercoledi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:30
Total Body
07:50
08:40
Total Body
07:50
08:40
Total Body
07:50
08:40
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
Total Body
13:30
14:30
14:00
14:30
Total Body
14:30
15:30
Total Body
14:30
15:30
15:00
15:30
16:00
16:30
17:00
17:30
Total Body
17:30
18:30
18:00

Lunedi

Martedi

Mercoledi

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
08:30
Posturale
08:40
09:30
Posturale
08:40
09:30
Posturale
08:40
09:30
09:00
09:30
10:00
Posturale
10:00
11:00
Posturale
10:00
11:00
Posturale
10:00
10:50
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
Posturale
14:30
15:30
Posturale
14:30
15:30
15:00
15:30
16:00
16:30
Posturale
16:30
17:30
Posturale
16:30
17:30
17:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
09:30
Pilates
09:30
10:30
Pilates
09:30
10:30
Pilates
09:30
10:30
10:00
10:30
11:00
Pilates
11:00
12:00
Pilates
11:00
12:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
Pilates
15:30
16:30
Pilates
15:30
16:30
16:00
16:30
17:00
17:30
18:00
18:30
Pilates
18:40
19:30
Pilates
18:40
19:30
19:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
10:30
Tone Up
10:30
11:30
Tone Up
10:30
11:30
Tone Up
10:30
11:30
11:00
11:30
12:00
12:30
13:00
13:30
Tone Up
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
Tone Up
17:50
18:40
Tone Up
17:50
18:40
Tone Up
17:50
18:40
18:00
18:30

Lunedi

Mercoledi

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
12:00
Pre Boxe
12:00
13:00
Pre Boxe
12:00
13:00
Pre Boxe
12:00
13:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
Pre Boxe
15:30
16:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
Pre Boxe
20:30
21:30
Pre Boxe
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
13:30
Zumba Fitness
13:30
14:30
14:00
14:30
Zumba Fitness
14:30
15:30
15:00
15:30
16:00
16:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
17:00
17:30
18:00
18:30
19:00
19:30
Zumba Fitness
19:30
20:30
Zumba Fitness
19:30
20:30
20:00

Lunedi

Mercoledi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
09:00
09:30

Martedi

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
19:30
Pilates Mat
19:30
20:30
Pilates Mat
19:30
20:30
20:00

Martedi

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
17:30
Fitness Style
17:30
18:30
18:00

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
18:30
19:00

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
10:30
11:00
11:30

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:00
Heat Program
07:00
07:50
Heat Program
07:00
07:50
Heat Program
07:00
07:50
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Heat Program
11:40
12:40
12:00
12:30
13:00
13:30
Heat Program
13:30
14:30
Heat Program
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Heat Program
18:30
19:30
Heat Program
18:30
19:30
19:00
19:30
20:00
20:30
Heat Program
20:30
21:30
Heat Circuito
20:30
21:30
Heat Program
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:00
Heat Program
07:00
07:50
Heat Program
07:00
07:50
Heat Program
07:00
07:50
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Heat Program
11:40
12:40
12:00
12:30
13:00
13:30
Heat Program
13:30
14:30
Heat Program
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Heat Program
18:30
19:30
Heat Program
18:30
19:30
19:00
19:30
20:00
20:30
Heat Program
20:30
21:30
Heat Program
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
20:30
Heat Circuito
20:30
21:30
21:00

Mercoledi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
10:00
Bootcamp
10:00
11:30
10:30
11:00
11:30
CrossFit
11:30
12:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
CrossFit
16:00
17:00
16:30
17:00
17:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
18:00
CrossFit
18:00
19:00
CrossFit
18:00
19:00
18:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
19:00
CrossFit
19:00
20:00
CrossFit
19:00
20:00
19:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
20:00
CrossFit
20:00
21:00
On Ramp
20:00
21:00
20:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
11:30
CrossFit
11:30
12:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
CrossFit
16:00
17:00
16:30
17:00
17:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
18:00
CrossFit
18:00
19:00
CrossFit
18:00
19:00
18:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
19:00
CrossFit
19:00
20:00
CrossFit
19:00
20:00
19:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
20:00
CrossFit
20:00
21:00
20:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
17:00
17:30

Martedi

Giovedi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
20:00
On Ramp
20:00
21:00
20:30

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
10:00
Bootcamp
10:00
11:30
10:30
11:00

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
10:30
Tabata Workout
10:30
10:34
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
18:00
18:30
19:00
Tabata Workout
19:00
19:04
Tabata Workout
19:00
19:04
Tabata Workout
19:00
19:04
Tabata Workout
19:00
19:04
Tabata Workout
19:00
19:04
19:30
20:00
Tabata Workout
20:00
20:04
Tabata Workout
20:00
20:04
Tabata Workout
20:00
20:04
Tabata Workout
20:00
20:04
Tabata Workout
20:00
20:04

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
10:30
Tabata Workout
10:30
10:34
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
Tabata Workout
17:30
17:34
18:00
18:30
19:00
Tabata Workout
19:00
19:04
Tabata Workout
19:00
19:04
Tabata Workout
19:00
19:04
Tabata Workout
19:00
19:04
Tabata Workout
19:00
19:04
19:30
20:00
Tabata Workout
20:00
20:04
Tabata Workout
20:00
20:04
Tabata Workout
20:00
20:04
Tabata Workout
20:00
20:04
Tabata Workout
20:00
20:04

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

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DOVE SIAMO

Via Albensio Calabrese 7 – 00152 – Roma
Tel: 06/5342233
mail: info@pamphilifitnessclub.it

Parcheggio convenzionato Simply, via Zambarelli n°31

 

ORARIO PALESTRA

Lunedì, Mercoledì e Venerdì ore 7:00 – 22:30
Martedì e Giovedì ore 9:00 – 22:30
Sabato ore 10:00 – 19:00
Domenica ore 10:00 – 13:00

CALCOLA IL TUO BMI

BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity