Orario attività

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:00
Heat Program
07:00
07:50

Total Body
07:50
08:30
Heat Program
07:00
07:50

Total Body
07:50
08:30
Heat Program
07:00
07:50

Total Body
07:50
08:30
07:30
08:00
08:30
Posturale
08:30
09:30
Posturale
08:30
09:30
Posturale
08:30
09:30
09:00
09:30
Pilates
09:30
10:30
Pilates
09:30
10:30
Pilates
09:30
10:30
10:00
Posturale
10:00
11:00
Posturale
10:00
11:00
Posturale
10:00
10:50

Bootcamp
10:00
11:30

Pilates
10:50
11:40

Heat Program
11:40
12:40
10:30
Strong by Zumba
10:30
11:20
Strong by Zumba
10:30
11:20
Strong by Zumba
10:30
11:20
11:00
Pilates
11:00
12:00
Pilates
11:00
12:00
11:30
12:00
Pre Boxe
12:00
13:00
HIFT
12:00
12:45
HIFT
12:00
12:45
Pre Boxe
12:00
13:00
12:30
Pre Boxe
12:30
13:30
13:00
13:30
Strong by Zumba
13:30
14:30
Heat Program
13:30
14:30
Total Body
13:30
14:30
Heat Program
13:30
14:30
Zumba Fitness
13:30
14:30
14:00
14:30
Total Body
14:30
15:30
Zumba Fitness
14:30
15:30
Total Body
14:30
15:30
15:00
Pre Boxe
15:00
16:00
15:30
16:00
Posturale
16:00
17:00
Posturale
16:00
17:00
16:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
17:00
17:30
HIIT
17:50
18:30
HIIT
17:50
18:40

18:00
18:30
Pilates
18:40
19:30
Heat Program
18:30
19:30
Pilates
18:40
19:30
Heat Program
18:30
19:30
19:00
19:30
Zumba Fitness
19:30
20:30
Pilates Mat
19:30
20:30
Strong by Zumba
19:30
20:30
Pilates Mat
19:30
20:30
Zumba Fitness
19:30
20:30
20:00
20:30
Heat Program
20:30
21:30
Pre Boxe
20:30
21:30
Heat Program
20:30
21:30
Pre Boxe
20:30
21:30
Heat Program
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00

Martedi

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:00
Heat Program
07:00
07:50
Heat Program
07:00
07:50
Heat Program
07:00
07:50
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Heat Program
11:40
12:40
12:00
12:30
13:00
13:30
Heat Program
13:30
14:30
Heat Program
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Heat Program
18:30
19:30
Heat Program
18:30
19:30
19:00
19:30
20:00
20:30
Heat Program
20:30
21:30
Heat Program
20:30
21:30
Heat Program
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:30
Total Body
07:50
08:30
Total Body
07:50
08:30
Total Body
07:50
08:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
Total Body
13:30
14:30
14:00
14:30
Total Body
14:30
15:30
Total Body
14:30
15:30
15:00

Lunedi

Mercoledi

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
08:30
Posturale
08:30
09:30
Posturale
08:30
09:30
Posturale
08:30
09:30
09:00
09:30
10:00
Posturale
10:00
11:00
Posturale
10:00
11:00
Posturale
10:00
10:50
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
Posturale
16:00
17:00
Posturale
16:00
17:00
16:30

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
09:30
Pilates
09:30
10:30
Pilates
09:30
10:30
Pilates
09:30
10:30
10:00
10:30
Pilates
10:50
11:40
11:00
Pilates
11:00
12:00
Pilates
11:00
12:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Pilates
18:40
19:30
Pilates
18:40
19:30
19:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
10:30
Strong by Zumba
10:30
11:20
Strong by Zumba
10:30
11:20
Strong by Zumba
10:30
11:20
11:00
11:30
12:00
12:30
13:00
13:30
Strong by Zumba
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
Strong by Zumba
19:30
20:30
20:00

Lunedi

Mercoledi

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
12:00
Pre Boxe
12:00
13:00
Pre Boxe
12:00
13:00
12:30
Pre Boxe
12:30
13:30
13:00
13:30
14:00
14:30
15:00
Pre Boxe
15:00
16:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
Pre Boxe
20:30
21:30
Pre Boxe
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
13:30
Zumba Fitness
13:30
14:30
14:00
14:30
Zumba Fitness
14:30
15:30
15:00
15:30
16:00
16:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
Zumba Fitness
16:30
17:30
17:00
17:30
18:00
18:30
19:00
19:30
Zumba Fitness
19:30
20:30
Zumba Fitness
19:30
20:30
20:00

Lunedi

Mercoledi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
17:30
HIIT
17:50
18:30
HIIT
17:50
18:40
18:00
18:30

Lunedi

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
19:30
Pilates Mat
19:30
20:30
Pilates Mat
19:30
20:30
20:00

Martedi

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
18:30
19:00

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
10:00
Bootcamp
10:00
11:30
10:30
11:00

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
12:00
HIFT
12:00
12:45
HIFT
12:00
12:45
12:30

Martedi

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:00
Heat Program
07:00
07:50
Heat Program
07:00
07:50
Heat Program
07:00
07:50
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Heat Program
11:40
12:40
12:00
12:30
13:00
13:30
Heat Program
13:30
14:30
Heat Program
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Heat Program
18:30
19:30
Heat Program
18:30
19:30
19:00
19:30
20:00
20:30
Heat Program
20:30
21:30
Heat Circuito
20:30
21:30

Heat Program
20:30
21:30
Heat Program
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
07:00
Heat Program
07:00
07:50
Heat Program
07:00
07:50
Heat Program
07:00
07:50
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Heat Program
11:40
12:40
12:00
12:30
13:00
13:30
Heat Program
13:30
14:30
Heat Program
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Heat Program
18:30
19:30
Heat Program
18:30
19:30
19:00
19:30
20:00
20:30
Heat Program
20:30
21:30
Heat Program
20:30
21:30
Heat Program
20:30
21:30
21:00

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato
20:30
Heat Circuito
20:30
21:30
21:00

Mercoledi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato Domenica
08:30
CrossFit
08:30
09:30
CrossFit
08:30
09:30
CrossFit
08:30
09:30
09:00
CF Silver*
09:00
10:00
CF Silver*
09:00
10:00
09:30
10:00
10:30
11:00
CrossFit
11:00
12:00
11:30
CrossFit
11:30
12:30
12:00
CrossFit
12:00
13:00
12:30
13:00
13:30
CrossFit
13:30
14:30
CrossFit
13:30
14:30
CrossFit
13:30
14:30
Open Box
13:30
16:00
14:00
14:30
Open Box
14:30
16:30
Open Box
14:30
16:30
Open Box
14:30
16:30
15:00
15:30
16:00
CrossFit
16:00
17:00
16:30
CF Teen
16:30
17:30
CF Teen
16:30
17:30
CF Teen
16:30
17:30
17:00
CF Kids
17:00
18:00
CF Kids
17:00
18:00

CrossFit
17:30
18:30
17:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
18:00
CrossFit
18:00
19:30

CrossFit
19:00
20:00
18:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
19:00
19:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
20:00
CrossFit
20:00
21:00
20:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
21:00
CrossFit
21:00
22:00
21:30

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Domenica

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato Domenica
08:30
CrossFit
08:30
09:30
CrossFit
08:30
09:30
CrossFit
08:30
09:30
09:00
09:30
10:00
10:30
11:00
CrossFit
11:00
12:00
11:30
CrossFit
11:30
12:30
12:00
CrossFit
12:00
13:00
12:30
13:00
13:30
CrossFit
13:30
14:30
CrossFit
13:30
14:30
CrossFit
13:30
14:30
14:00
14:30
15:00
15:30
16:00
CrossFit
16:00
17:00
16:30
17:00
17:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
CrossFit
17:30
18:30
18:00
CrossFit
18:00
19:30

CrossFit
19:00
20:00
18:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
CrossFit
18:30
19:30
19:00
19:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
CrossFit
19:30
20:30
20:00
CrossFit
20:00
21:00
20:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
CrossFit
20:30
21:30
21:00
CrossFit
21:00
22:00
21:30

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Sabato

Domenica

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato Domenica
17:00
CF Kids
17:00
18:00
CF Kids
17:00
18:00
17:30

Martedi

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato Domenica
09:00
CF Silver*
09:00
10:00
CF Silver*
09:00
10:00
09:30

Martedi

Giovedi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato Domenica
16:30
CF Teen
16:30
17:30
CF Teen
16:30
17:30
CF Teen
16:30
17:30
17:00

Lunedi

Mercoledi

Venerdi

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato Domenica
13:30
Open Box
13:30
16:00
14:00
14:30
Open Box
14:30
16:30
Open Box
14:30
16:30
Open Box
14:30
16:30
15:00
15:30
16:00

Lunedi

Mercoledi

Venerdi

Sabato

Lunedi Martedi Mercoledi Giovedi Venerdi Sabato Domenica
12:30
13:00

Sabato

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DOVE SIAMO

Via Albensio Calabrese 7 – 00152 – Roma
Tel: 065342233
mail: info@pamphilifitnessclub.it

Parcheggio convenzionato Simply, via Zambarelli n°31

 

ORARIO PALESTRA

Lunedì – Mercoledì – Venerdì ore 7:00 – 22:30
Martedì – Giovedì ore 9:00 – 22:30
Sabato ore 10:00 – 19:00
Domenica ore 10:00 – 13:00

CALCOLA IL TUO BMI

BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity