Passion Fitness - Palestra Monteverde Roma

ingresso gratuito palestra roma monteverde

Orario attività

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
07:00	Heat Program 07:00 07:50 Total Body 07:50 08:30		Heat Program 07:00 07:50 Total Body 07:50 08:30		Heat Program 07:00 07:50 Total Body 07:50 08:30
07:30
08:00
08:30	Posturale 08:30 09:30		Posturale 08:30 09:30		Posturale 08:30 09:30
09:00	Posturale 08:30 09:30	Interval Training 09:10 10:00	Posturale 08:30 09:30	Interval Training 09:10 10:00	Posturale 08:30 09:30
09:30	Pilates 09:30 10:30	Interval Training 09:10 10:00	Pilates 09:30 10:30	Interval Training 09:10 10:00	Pilates 09:30 10:30
10:00	Pilates 09:30 10:30	Posturale 10:00 11:00	Pilates 09:30 10:30	Posturale 10:00 11:00	Pilates 09:30 10:30	Posturale 10:00 10:50 Bootcamp 10:00 11:30 Pilates 10:50 11:40 Heat Program 11:40 12:40
10:30	Strong by Zumba 10:30 11:20	Posturale 10:00 11:00	Strong by Zumba 10:30 11:20	Posturale 10:00 11:00	Strong by Zumba 10:30 11:20
11:00	Strong by Zumba 10:30 11:20	Pilates 11:00 12:00	Strong by Zumba 10:30 11:20	Pilates 11:00 12:00	Strong by Zumba 10:30 11:20
11:30		Pilates 11:00 12:00		Pilates 11:00 12:00
12:00	Pre Boxe 12:00 13:00	HIFT 12:00 12:45		HIFT 12:00 12:45	Pre Boxe 12:00 13:00
12:30	Pre Boxe 12:00 13:00	HIFT 12:00 12:45	Pre Boxe 12:30 13:30	HIFT 12:00 12:45	Pre Boxe 12:00 13:00
13:00			Pre Boxe 12:30 13:30
13:30	Strong by Zumba 13:30 14:30	Heat Program 13:30 14:30	Total Body 13:30 14:30	Heat Program 13:30 14:30	Zumba Fitness 13:30 14:30
14:00	Strong by Zumba 13:30 14:30	Heat Program 13:30 14:30	Total Body 13:30 14:30	Heat Program 13:30 14:30	Zumba Fitness 13:30 14:30
14:30	Total Body 14:30 15:30		Zumba Fitness 14:30 15:30		Total Body 14:30 15:30
15:00	Total Body 14:30 15:30		Zumba Fitness 14:30 15:30		Total Body 14:30 15:30	Pre Boxe 15:00 16:00
15:30						Pre Boxe 15:00 16:00
16:00		Posturale 16:00 17:00		Posturale 16:00 17:00
16:30	Zumba Fitness 16:30 17:30	Posturale 16:00 17:00	Zumba Fitness 16:30 17:30	Posturale 16:00 17:00	Zumba Fitness 16:30 17:30	Zumba Fitness 16:30 17:30
17:00	Zumba Fitness 16:30 17:30		Zumba Fitness 16:30 17:30		Zumba Fitness 16:30 17:30	Zumba Fitness 16:30 17:30
17:30	HIIT 17:50 18:30	Interval Training 17:45 18:30		Interval Training 17:45 18:30	HIIT 17:50 18:40 Pilates Avanzato 18:40 19:30
18:00	HIIT 17:50 18:30	Interval Training 17:45 18:30		Interval Training 17:45 18:30
18:30	Pilates 18:40 19:30	Heat Program 18:30 19:30	Pilates 18:40 19:30	Heat Program 18:30 19:30
19:00	Pilates 18:40 19:30	Heat Program 18:30 19:30	Pilates 18:40 19:30	Heat Program 18:30 19:30
19:30	Zumba Fitness 19:30 20:30	Pilates Mat 19:30 20:30	Strong by Zumba 19:30 20:30	Pilates Mat 19:30 20:30	Zumba Fitness 19:30 20:30
20:00	Zumba Fitness 19:30 20:30	Pilates Mat 19:30 20:30	Strong by Zumba 19:30 20:30	Pilates Mat 19:30 20:30	Zumba Fitness 19:30 20:30
20:30	Heat Program 20:30 21:30	Pre Boxe 20:30 21:30	Heat Program 20:30 21:30	Pre Boxe 20:30 21:30	Heat Program 20:30 21:30
21:00	Heat Program 20:30 21:30	Pre Boxe 20:30 21:30	Heat Program 20:30 21:30	Pre Boxe 20:30 21:30	Heat Program 20:30 21:30

Lunedi

Heat Program
07:00 - 07:50
Total Body
07:50 - 08:30
Posturale
08:30 - 09:30
Pilates
09:30 - 10:30
Strong by Zumba
10:30 - 11:20
Pre Boxe
12:00 - 13:00
Strong by Zumba
13:30 - 14:30
Total Body
14:30 - 15:30
Zumba Fitness
16:30 - 17:30
HIIT
17:50 - 18:30
Pilates
18:40 - 19:30
Zumba Fitness
19:30 - 20:30
Heat Program
20:30 - 21:30

Martedi

Interval Training
09:10 - 10:00
Posturale
10:00 - 11:00
Pilates
11:00 - 12:00
HIFT
12:00 - 12:45
Heat Program
13:30 - 14:30
Posturale
16:00 - 17:00
Interval Training
17:45 - 18:30
Heat Program
18:30 - 19:30
Pilates Mat
19:30 - 20:30
Pre Boxe
20:30 - 21:30

Mercoledi

Heat Program
07:00 - 07:50
Total Body
07:50 - 08:30
Posturale
08:30 - 09:30
Pilates
09:30 - 10:30
Strong by Zumba
10:30 - 11:20
Pre Boxe
12:30 - 13:30
Total Body
13:30 - 14:30
Zumba Fitness
14:30 - 15:30
Zumba Fitness
16:30 - 17:30
Pilates
18:40 - 19:30
Strong by Zumba
19:30 - 20:30
Heat Program
20:30 - 21:30

Giovedi

Interval Training
09:10 - 10:00
Posturale
10:00 - 11:00
Pilates
11:00 - 12:00
HIFT
12:00 - 12:45
Heat Program
13:30 - 14:30
Posturale
16:00 - 17:00
Interval Training
17:45 - 18:30
Heat Program
18:30 - 19:30
Pilates Mat
19:30 - 20:30
Pre Boxe
20:30 - 21:30

Venerdi

Heat Program
07:00 - 07:50
Total Body
07:50 - 08:30
Posturale
08:30 - 09:30
Pilates
09:30 - 10:30
Strong by Zumba
10:30 - 11:20
Pre Boxe
12:00 - 13:00
Zumba Fitness
13:30 - 14:30
Total Body
14:30 - 15:30
Zumba Fitness
16:30 - 17:30
HIIT
17:50 - 18:40
Pilates Avanzato
18:40 - 19:30
Zumba Fitness
19:30 - 20:30
Heat Program
20:30 - 21:30

Sabato

Posturale
10:00 - 10:50
Bootcamp
10:00 - 11:30
Pilates
10:50 - 11:40
Heat Program
11:40 - 12:40
Pre Boxe
15:00 - 16:00
Zumba Fitness
16:30 - 17:30

	Martedi	Giovedi
09:00	Interval Training 09:10 10:00	Interval Training 09:10 10:00
09:30	Interval Training 09:10 10:00	Interval Training 09:10 10:00
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30	Interval Training 17:45 18:30	Interval Training 17:45 18:30
18:00	Interval Training 17:45 18:30	Interval Training 17:45 18:30

Martedi

Interval Training
09:10 - 10:00
Interval Training
17:45 - 18:30

Giovedi

Interval Training
09:10 - 10:00
Interval Training
17:45 - 18:30

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
07:00	Heat Program 07:00 07:50		Heat Program 07:00 07:50		Heat Program 07:00 07:50
07:30	Heat Program 07:00 07:50		Heat Program 07:00 07:50		Heat Program 07:00 07:50
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30						Heat Program 11:40 12:40
12:00
12:30
13:00
13:30		Heat Program 13:30 14:30		Heat Program 13:30 14:30
14:00		Heat Program 13:30 14:30		Heat Program 13:30 14:30
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30		Heat Program 18:30 19:30		Heat Program 18:30 19:30
19:00		Heat Program 18:30 19:30		Heat Program 18:30 19:30
19:30
20:00
20:30	Heat Program 20:30 21:30		Heat Program 20:30 21:30		Heat Program 20:30 21:30
21:00	Heat Program 20:30 21:30		Heat Program 20:30 21:30		Heat Program 20:30 21:30

Lunedi

Heat Program
07:00 - 07:50
Heat Program
20:30 - 21:30

Martedi

Heat Program
13:30 - 14:30
Heat Program
18:30 - 19:30

Mercoledi

Heat Program
07:00 - 07:50
Heat Program
20:30 - 21:30

Giovedi

Heat Program
13:30 - 14:30
Heat Program
18:30 - 19:30

Venerdi

Heat Program
07:00 - 07:50
Heat Program
20:30 - 21:30

Sabato

Heat Program
11:40 - 12:40

	Lunedi	Mercoledi	Venerdi
07:30	Total Body 07:50 08:30	Total Body 07:50 08:30	Total Body 07:50 08:30
08:00	Total Body 07:50 08:30	Total Body 07:50 08:30	Total Body 07:50 08:30
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30		Total Body 13:30 14:30
14:00		Total Body 13:30 14:30
14:30	Total Body 14:30 15:30		Total Body 14:30 15:30
15:00	Total Body 14:30 15:30		Total Body 14:30 15:30

Lunedi

Total Body
07:50 - 08:30
Total Body
14:30 - 15:30

Mercoledi

Total Body
07:50 - 08:30
Total Body
13:30 - 14:30

Venerdi

Total Body
07:50 - 08:30
Total Body
14:30 - 15:30

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
08:30	Posturale 08:30 09:30		Posturale 08:30 09:30		Posturale 08:30 09:30
09:00	Posturale 08:30 09:30		Posturale 08:30 09:30		Posturale 08:30 09:30
09:30
10:00		Posturale 10:00 11:00		Posturale 10:00 11:00		Posturale 10:00 10:50
10:30		Posturale 10:00 11:00		Posturale 10:00 11:00		Posturale 10:00 10:50
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00		Posturale 16:00 17:00		Posturale 16:00 17:00
16:30		Posturale 16:00 17:00		Posturale 16:00 17:00

Lunedi

Posturale
08:30 - 09:30

Martedi

Posturale
10:00 - 11:00
Posturale
16:00 - 17:00

Mercoledi

Posturale
08:30 - 09:30

Giovedi

Posturale
10:00 - 11:00
Posturale
16:00 - 17:00

Venerdi

Posturale
08:30 - 09:30

Sabato

Posturale
10:00 - 10:50

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
09:30	Pilates 09:30 10:30		Pilates 09:30 10:30		Pilates 09:30 10:30
10:00	Pilates 09:30 10:30		Pilates 09:30 10:30		Pilates 09:30 10:30
10:30						Pilates 10:50 11:40
11:00		Pilates 11:00 12:00		Pilates 11:00 12:00
11:30		Pilates 11:00 12:00		Pilates 11:00 12:00
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30	Pilates 18:40 19:30		Pilates 18:40 19:30
19:00	Pilates 18:40 19:30		Pilates 18:40 19:30

Lunedi

Pilates
09:30 - 10:30
Pilates
18:40 - 19:30

Martedi

Pilates
11:00 - 12:00

Mercoledi

Pilates
09:30 - 10:30
Pilates
18:40 - 19:30

Giovedi

Pilates
11:00 - 12:00

Venerdi

Pilates
09:30 - 10:30

Sabato

Pilates
10:50 - 11:40

	Lunedi	Mercoledi	Venerdi
10:30	Strong by Zumba 10:30 11:20	Strong by Zumba 10:30 11:20	Strong by Zumba 10:30 11:20
11:00	Strong by Zumba 10:30 11:20	Strong by Zumba 10:30 11:20	Strong by Zumba 10:30 11:20
11:30
12:00
12:30
13:00
13:30	Strong by Zumba 13:30 14:30
14:00	Strong by Zumba 13:30 14:30
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30		Strong by Zumba 19:30 20:30
20:00		Strong by Zumba 19:30 20:30

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
12:00	Pre Boxe 12:00 13:00				Pre Boxe 12:00 13:00
12:30	Pre Boxe 12:00 13:00		Pre Boxe 12:30 13:30		Pre Boxe 12:00 13:00
13:00			Pre Boxe 12:30 13:30
13:30
14:00
14:30
15:00						Pre Boxe 15:00 16:00
15:30						Pre Boxe 15:00 16:00
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30		Pre Boxe 20:30 21:30		Pre Boxe 20:30 21:30
21:00		Pre Boxe 20:30 21:30		Pre Boxe 20:30 21:30

Lunedi

Pre Boxe
12:00 - 13:00

Martedi

Pre Boxe
20:30 - 21:30

Mercoledi

Pre Boxe
12:30 - 13:30

Giovedi

Pre Boxe
20:30 - 21:30

Venerdi

Pre Boxe
12:00 - 13:00

Sabato

Pre Boxe
15:00 - 16:00

	Lunedi	Mercoledi	Venerdi	Sabato
13:30			Zumba Fitness 13:30 14:30
14:00			Zumba Fitness 13:30 14:30
14:30		Zumba Fitness 14:30 15:30
15:00		Zumba Fitness 14:30 15:30
15:30
16:00
16:30	Zumba Fitness 16:30 17:30	Zumba Fitness 16:30 17:30	Zumba Fitness 16:30 17:30	Zumba Fitness 16:30 17:30
17:00	Zumba Fitness 16:30 17:30	Zumba Fitness 16:30 17:30	Zumba Fitness 16:30 17:30	Zumba Fitness 16:30 17:30
17:30
18:00
18:30
19:00
19:30	Zumba Fitness 19:30 20:30		Zumba Fitness 19:30 20:30
20:00	Zumba Fitness 19:30 20:30		Zumba Fitness 19:30 20:30

Lunedi

Zumba Fitness
16:30 - 17:30
Zumba Fitness
19:30 - 20:30

Mercoledi

Zumba Fitness
14:30 - 15:30
Zumba Fitness
16:30 - 17:30

Venerdi

Zumba Fitness
13:30 - 14:30
Zumba Fitness
16:30 - 17:30
Zumba Fitness
19:30 - 20:30

Sabato

Zumba Fitness
16:30 - 17:30

	Lunedi	Venerdi
17:30	HIIT 17:50 18:30	HIIT 17:50 18:40
18:00	HIIT 17:50 18:30
18:30

Lunedi

HIIT
17:50 - 18:30

Venerdi

HIIT
17:50 - 18:40

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
19:30		Pilates Mat 19:30 20:30		Pilates Mat 19:30 20:30
20:00		Pilates Mat 19:30 20:30		Pilates Mat 19:30 20:30

Martedi

Pilates Mat
19:30 - 20:30

Giovedi

Pilates Mat
19:30 - 20:30

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
18:30					Pilates Avanzato 18:40 19:30
19:00					Pilates Avanzato 18:40 19:30

Venerdi

Pilates Avanzato
18:40 - 19:30

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
10:00						Bootcamp 10:00 11:30
10:30
11:00

Sabato

Bootcamp
10:00 - 11:30

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
12:00		HIFT 12:00 12:45		HIFT 12:00 12:45
12:30		HIFT 12:00 12:45		HIFT 12:00 12:45

Martedi

HIFT
12:00 - 12:45

Giovedi

HIFT
12:00 - 12:45

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
07:00	Heat Program 07:00 07:50		Heat Program 07:00 07:50		Heat Program 07:00 07:50
07:30	Heat Program 07:00 07:50		Heat Program 07:00 07:50		Heat Program 07:00 07:50
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30						Heat Program 11:40 12:40
12:00
12:30
13:00
13:30		Heat Program 13:30 14:30		Heat Program 13:30 14:30
14:00		Heat Program 13:30 14:30		Heat Program 13:30 14:30
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30		Heat Program 18:30 19:30		Heat Program 18:30 19:30
19:00		Heat Program 18:30 19:30		Heat Program 18:30 19:30
19:30
20:00
20:30	Heat Program 20:30 21:30		Heat Circuito 20:30 21:30 Heat Program 20:30 21:30		Heat Program 20:30 21:30
21:00	Heat Program 20:30 21:30		Heat Circuito 20:30 21:30 Heat Program 20:30 21:30		Heat Program 20:30 21:30

Lunedi

Heat Program
07:00 - 07:50
Heat Program
20:30 - 21:30

Martedi

Heat Program
13:30 - 14:30
Heat Program
18:30 - 19:30

Mercoledi

Heat Program
07:00 - 07:50
Heat Circuito
20:30 - 21:30
Heat Program
20:30 - 21:30

Giovedi

Heat Program
13:30 - 14:30
Heat Program
18:30 - 19:30

Venerdi

Heat Program
07:00 - 07:50
Heat Program
20:30 - 21:30

Sabato

Heat Program
11:40 - 12:40

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
07:00	Heat Program 07:00 07:50		Heat Program 07:00 07:50		Heat Program 07:00 07:50
07:30	Heat Program 07:00 07:50		Heat Program 07:00 07:50		Heat Program 07:00 07:50
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30						Heat Program 11:40 12:40
12:00
12:30
13:00
13:30		Heat Program 13:30 14:30		Heat Program 13:30 14:30
14:00		Heat Program 13:30 14:30		Heat Program 13:30 14:30
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30		Heat Program 18:30 19:30		Heat Program 18:30 19:30
19:00		Heat Program 18:30 19:30		Heat Program 18:30 19:30
19:30
20:00
20:30	Heat Program 20:30 21:30		Heat Program 20:30 21:30		Heat Program 20:30 21:30
21:00	Heat Program 20:30 21:30		Heat Program 20:30 21:30		Heat Program 20:30 21:30

Lunedi

Heat Program
07:00 - 07:50
Heat Program
20:30 - 21:30

Martedi

Heat Program
13:30 - 14:30
Heat Program
18:30 - 19:30

Mercoledi

Heat Program
07:00 - 07:50
Heat Program
20:30 - 21:30

Giovedi

Heat Program
13:30 - 14:30
Heat Program
18:30 - 19:30

Venerdi

Heat Program
07:00 - 07:50
Heat Program
20:30 - 21:30

Sabato

Heat Program
11:40 - 12:40

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato
20:30			Heat Circuito 20:30 21:30
21:00			Heat Circuito 20:30 21:30

Mercoledi

Heat Circuito
20:30 - 21:30

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
08:30	CrossFit 08:30 09:30		CrossFit 08:30 09:30		CrossFit 08:30 09:30
09:00	CrossFit 08:30 09:30	CF Silver* 09:00 10:00	CrossFit 08:30 09:30	CF Silver* 09:00 10:00	CrossFit 08:30 09:30
09:30		CF Silver* 09:00 10:00		CF Silver* 09:00 10:00
10:00
10:30
11:00							CrossFit 11:00 12:00
11:30						CrossFit 11:30 12:30	CrossFit 11:00 12:00
12:00						CrossFit 11:30 12:30	CrossFit 12:00 13:00
12:30						Crossfit for Beginners 12:30 13:30	CrossFit 12:00 13:00
13:00						Crossfit for Beginners 12:30 13:30
13:30	CrossFit 13:30 14:30		CrossFit 13:30 14:30		CrossFit 13:30 14:30	Open Box 13:30 16:00
14:00	CrossFit 13:30 14:30		CrossFit 13:30 14:30		CrossFit 13:30 14:30
14:30	Open Box 14:30 16:30		Open Box 14:30 16:30		Open Box 14:30 16:30
15:00
15:30
16:00						CrossFit 16:00 17:00
16:30	CF Teen 16:30 17:30		CF Teen 16:30 17:30		CF Teen 16:30 17:30	CrossFit 16:00 17:00
17:00	CF Teen 16:30 17:30	CF Kids 17:00 18:00	CF Teen 16:30 17:30	CF Kids 17:00 18:00 CrossFit 17:30 18:30	CF Teen 16:30 17:30
17:30	CrossFit 17:30 18:30	CF Kids 17:00 18:00	CrossFit 17:30 18:30		CrossFit 17:30 18:30
18:00	CrossFit 17:30 18:30	CrossFit 18:00 19:30 CrossFit 19:00 20:00	CrossFit 17:30 18:30		CrossFit 17:30 18:30
18:30	CrossFit 18:30 19:30		CrossFit 18:30 19:30	CrossFit 18:30 19:30	CrossFit 18:30 19:30
19:00	CrossFit 18:30 19:30		CrossFit 18:30 19:30	CrossFit 18:30 19:30	CrossFit 18:30 19:30
19:30	CrossFit 19:30 20:30		CrossFit 19:30 20:30	CrossFit 19:30 20:30	CrossFit 19:30 20:30
20:00	CrossFit 19:30 20:30	CrossFit 20:00 21:00	CrossFit 19:30 20:30	CrossFit 19:30 20:30	CrossFit 19:30 20:30
20:30	CrossFit 20:30 21:30	CrossFit 20:00 21:00	CrossFit 20:30 21:30	CrossFit 20:30 21:30	CrossFit 20:30 21:30
21:00	CrossFit 20:30 21:30	CrossFit 21:00 22:00	CrossFit 20:30 21:30	CrossFit 20:30 21:30	CrossFit 20:30 21:30
21:30		CrossFit 21:00 22:00

Lunedi

CrossFit
08:30 - 09:30
CrossFit
13:30 - 14:30
Open Box
14:30 - 16:30
CF Teen
16:30 - 17:30
CrossFit
17:30 - 18:30
CrossFit
18:30 - 19:30
CrossFit
19:30 - 20:30
CrossFit
20:30 - 21:30

Martedi

CF Silver*
09:00 - 10:00
CF Kids
17:00 - 18:00
CrossFit
18:00 - 19:30
CrossFit
19:00 - 20:00
CrossFit
20:00 - 21:00
CrossFit
21:00 - 22:00

Mercoledi

CrossFit
08:30 - 09:30
CrossFit
13:30 - 14:30
Open Box
14:30 - 16:30
CF Teen
16:30 - 17:30
CrossFit
17:30 - 18:30
CrossFit
18:30 - 19:30
CrossFit
19:30 - 20:30
CrossFit
20:30 - 21:30

Giovedi

CF Silver*
09:00 - 10:00
CF Kids
17:00 - 18:00
CrossFit
17:30 - 18:30
CrossFit
18:30 - 19:30
CrossFit
19:30 - 20:30
CrossFit
20:30 - 21:30

Venerdi

CrossFit
08:30 - 09:30
CrossFit
13:30 - 14:30
Open Box
14:30 - 16:30
CF Teen
16:30 - 17:30
CrossFit
17:30 - 18:30
CrossFit
18:30 - 19:30
CrossFit
19:30 - 20:30
CrossFit
20:30 - 21:30

Sabato

CrossFit
11:30 - 12:30
Crossfit for Beginners
12:30 - 13:30
Open Box
13:30 - 16:00
CrossFit
16:00 - 17:00

Domenica

CrossFit
11:00 - 12:00
CrossFit
12:00 - 13:00

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
08:30	CrossFit 08:30 09:30		CrossFit 08:30 09:30		CrossFit 08:30 09:30
09:00	CrossFit 08:30 09:30		CrossFit 08:30 09:30		CrossFit 08:30 09:30
09:30
10:00
10:30
11:00							CrossFit 11:00 12:00
11:30						CrossFit 11:30 12:30	CrossFit 11:00 12:00
12:00						CrossFit 11:30 12:30	CrossFit 12:00 13:00
12:30							CrossFit 12:00 13:00
13:00
13:30	CrossFit 13:30 14:30		CrossFit 13:30 14:30		CrossFit 13:30 14:30
14:00	CrossFit 13:30 14:30		CrossFit 13:30 14:30		CrossFit 13:30 14:30
14:30
15:00
15:30
16:00						CrossFit 16:00 17:00
16:30						CrossFit 16:00 17:00
17:00
17:30	CrossFit 17:30 18:30		CrossFit 17:30 18:30	CrossFit 17:30 18:30	CrossFit 17:30 18:30
18:00	CrossFit 17:30 18:30	CrossFit 18:00 19:30 CrossFit 19:00 20:00	CrossFit 17:30 18:30	CrossFit 17:30 18:30	CrossFit 17:30 18:30
18:30	CrossFit 18:30 19:30		CrossFit 18:30 19:30	CrossFit 18:30 19:30	CrossFit 18:30 19:30
19:00	CrossFit 18:30 19:30		CrossFit 18:30 19:30	CrossFit 18:30 19:30	CrossFit 18:30 19:30
19:30	CrossFit 19:30 20:30		CrossFit 19:30 20:30	CrossFit 19:30 20:30	CrossFit 19:30 20:30
20:00	CrossFit 19:30 20:30	CrossFit 20:00 21:00	CrossFit 19:30 20:30	CrossFit 19:30 20:30	CrossFit 19:30 20:30
20:30	CrossFit 20:30 21:30	CrossFit 20:00 21:00	CrossFit 20:30 21:30	CrossFit 20:30 21:30	CrossFit 20:30 21:30
21:00	CrossFit 20:30 21:30	CrossFit 21:00 22:00	CrossFit 20:30 21:30	CrossFit 20:30 21:30	CrossFit 20:30 21:30
21:30		CrossFit 21:00 22:00

Lunedi

Martedi

CrossFit
18:00 - 19:30
CrossFit
19:00 - 20:00
CrossFit
20:00 - 21:00
CrossFit
21:00 - 22:00

Mercoledi

Giovedi

CrossFit
17:30 - 18:30
CrossFit
18:30 - 19:30
CrossFit
19:30 - 20:30
CrossFit
20:30 - 21:30

Venerdi

Sabato

CrossFit
11:30 - 12:30
CrossFit
16:00 - 17:00

Domenica

CrossFit
11:00 - 12:00
CrossFit
12:00 - 13:00

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
17:00		CF Kids 17:00 18:00		CF Kids 17:00 18:00
17:30		CF Kids 17:00 18:00		CF Kids 17:00 18:00

Martedi

CF Kids
17:00 - 18:00

Giovedi

CF Kids
17:00 - 18:00

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
09:00		CF Silver* 09:00 10:00		CF Silver* 09:00 10:00
09:30		CF Silver* 09:00 10:00		CF Silver* 09:00 10:00

Martedi

CF Silver*
09:00 - 10:00

Giovedi

CF Silver*
09:00 - 10:00

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
16:30	CF Teen 16:30 17:30		CF Teen 16:30 17:30		CF Teen 16:30 17:30
17:00	CF Teen 16:30 17:30		CF Teen 16:30 17:30		CF Teen 16:30 17:30

Lunedi

CF Teen
16:30 - 17:30

Mercoledi

CF Teen
16:30 - 17:30

Venerdi

CF Teen
16:30 - 17:30

	Lunedi	Mercoledi	Venerdi	Sabato
13:30				Open Box 13:30 16:00
14:00
14:30	Open Box 14:30 16:30	Open Box 14:30 16:30	Open Box 14:30 16:30
15:00
15:30
16:00

Lunedi

Open Box
14:30 - 16:30

Mercoledi

Open Box
14:30 - 16:30

Venerdi

Open Box
14:30 - 16:30

Sabato

Open Box
13:30 - 16:00

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi	Sabato	Domenica
12:30						Crossfit for Beginners 12:30 13:30
13:00						Crossfit for Beginners 12:30 13:30

Sabato

Crossfit for Beginners
12:30 - 13:30

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form-titolo-bianco

DOVE SIAMO

Via Albensio Calabrese 7 - 00152 - Roma

065342233

info@pamphilifitnessclub.it

Parcheggio convenzionato Simply, via Zambarelli n°31

ORARIO PALESTRA

Lunedì - Mercoledì - Venerdì7:00 - 22:30
Martedì - Giovedì9:00 - 22:30
Sabato10:00 - 19:00
Domenica10:00 - 13:00

"L’idoneità fisica è il primo requisito della felicità. Pazienza e perseveranza sono qualità essenziali per il successo e la realizzazione finale, per ogni cosa per cui valga la pena sforzarsi."
Daniela Errante Nutrizionista/Istruttrice

CALCOLA IL TUO BMI

BMI	Classification
< 18.5	Underweight
18.5 – 24.9	Normal Weight
25.0 – 29.9	Overweight
30.0 – 34.9	Class I Obesity
35.0 – 39.9	Class II Obesity
≥ 40.0	Class III Obesity

BMI	Classification
< 18.5	Underweight
18.5 – 24.9	Normal Weight
25.0 – 29.9	Overweight
30.0 – 34.9	Class I Obesity
35.0 – 39.9	Class II Obesity
≥ 40.0	Class III Obesity